Human Centered ProgrammingTM
You're a coach or rehab professional who wants to start writing effective programs for your clients but you're unsure where to start.
Maybe you've yet to develop your own framework for programming, constantly find yourself seconding guessing what you plan, or just need the confidence to take your knowledge into execution. No matter which of those points speaks to you, this course has you covered.
This course will help you:
- Differentiate types of programs from templates to individual design
- Understand macro/meso/mirco-cycle terminology and duration
- Clarify rep scheme basics for different outcomes (hypertrophy vs strength)
- Unlock the power of reverse engineering to get your clients to their goals
- Create a repeatable framework to build phases and sessions for your ideal client
You're ready to put thought into action! Become a confident programmer TODAY!